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The Sacred Art of Sitting in My Car
Tiny resets for overwhelmed humans
May 19
•
Andrea Selley
1
1
Action Doesn’t Always Look Brave
Sometimes courage looks quiet. A reflection on mental health, shame, antidepressants, rest, and the small actions that help us stay afloat.
May 12
•
Andrea Selley
3
1
Be Safe, Be Seen
On grief, friendship, and the courage of being visible
May 5
•
Andrea Selley
3
1
April 2026
Turning Back the Page
When present grief reopens what was never fully felt
Apr 28
•
Andrea Selley
2
1
There’s an elephant in my bedroom
When overwhelm moves in, and the only way through is one small step at a time
Apr 21
•
Andrea Selley
2
1
Something to carry
On broken pieces, quiet healing, and choosing something for myself
Apr 14
•
Andrea Selley
2
1
The Day In Between
The in-between can feel like nothing is happening at all. But it might be where everything begins to shift, quietly and unseen.
Apr 7
•
Andrea Selley
2
1
March 2026
Raphah: Loosening My Grip in Amsterdam
An experiment in rest, friendship, and learning to let go of what I cannot hold
Mar 31
•
Andrea Selley
2
1
Seventeen Milliseconds
A smartwatch, a surprising number, and the quiet truth my body was holding
Mar 24
•
Andrea Selley
3
1
Finding the End of the Thread
How compassionate community helps loosen the knots of shame
Mar 17
•
Andrea Selley
2
6
2
Letting the Body Finish the Story
The neuroscience of completing the stress cycle
Mar 10
•
Andrea Selley
3
2
Grey Hair, Pyjamas, and Righteous Anger
… and a punch bag upstairs. A reflection on trauma, faith, and why anger might be a signal worth listening to.
Mar 3
•
Andrea Selley
5
1
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